Nap Time Sweat Sesh

A lot of people really liked the last workout I posted so I’m coming at you with another one!

Since then I have picked myself up some resistance bands and oh my do they make a difference! It’s amazing what body weight and a little bit of resistance can do! I also have a 10lb kettle bell.

Clearly not a lot of equipment, but still enough to get an awesome sweat on in just 30-40 minutes! 2 days after this workout and my body is still sore, so I know it worked!

Like I said previously I’m experimenting by making my own circuits. For the most part thus far they are generally full body! I’m not looking to build muscle until I get back to the gym, these circuits are just to get my heart rate up and get sweaty! I try to keep my workouts short enough to do while Ainsley is napping but still high intensity so I reap the benefits.

Hope you enjoy, if you do try it out make sure to leave a comment how you found it, and if you changed it at all! I’m always looking for new ways to change my workouts.

Full body circuit; repeat circuit constantly with minimal short breaks for 30 minutes

  • Jumping jacks x50
  • Resistance band bicep curls x20
  • Mountain Climbers x50 (25 each leg)
  • Single leg deadlifts (10lb kettle bell) x30 (15 each leg)
  • Kettle bell swings (x20)
  • Resistance band upright rows (x20)
  • Jump lunges (x20)
  • Wide stance squats with 10lb kettle bell (x20)
  • Plank till failure

This gets me super sweaty and pretty tired, may not seem to hard in writing but if you don’t take long rests it’ll really get you. Generally I take about 30 seconds after a couple exercises, catch my breath and keep working!

Now get off your bum and go try it out!

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