A lot of people really liked the last workout I posted so I’m coming at you with another one!
Since then I have picked myself up some resistance bands and oh my do they make a difference! It’s amazing what body weight and a little bit of resistance can do! I also have a 10lb kettle bell.
Clearly not a lot of equipment, but still enough to get an awesome sweat on in just 30-40 minutes! 2 days after this workout and my body is still sore, so I know it worked!
Like I said previously I’m experimenting by making my own circuits. For the most part thus far they are generally full body! I’m not looking to build muscle until I get back to the gym, these circuits are just to get my heart rate up and get sweaty! I try to keep my workouts short enough to do while Ainsley is napping but still high intensity so I reap the benefits.
Hope you enjoy, if you do try it out make sure to leave a comment how you found it, and if you changed it at all! I’m always looking for new ways to change my workouts.
Full body circuit; repeat circuit constantly with minimal short breaks for 30 minutes
- Jumping jacks x50
- Resistance band bicep curls x20
- Mountain Climbers x50 (25 each leg)
- Single leg deadlifts (10lb kettle bell) x30 (15 each leg)
- Kettle bell swings (x20)
- Resistance band upright rows (x20)
- Jump lunges (x20)
- Wide stance squats with 10lb kettle bell (x20)
- Plank till failure
This gets me super sweaty and pretty tired, may not seem to hard in writing but if you don’t take long rests it’ll really get you. Generally I take about 30 seconds after a couple exercises, catch my breath and keep working!
Now get off your bum and go try it out!